Injuries

🧠 Head, Jaw & Face

• Cervicogenic headaches
• Tension-type headaches
• Migraine-related neck dysfunction
• TMJ (temporomandibular joint) dysfunction
• Jaw clenching, grinding (bruxism)
• Facial pain due to neck strain
• Postural strain from prolonged screen time

💪 Shoulder

• Rotator cuff tears & tendinopathy
• Shoulder bursitis
• Shoulder impingement syndrome
• Adhesive capsulitis (frozen shoulder)
• Glenohumeral instability & subluxation
• Labral tears (SLAP/Bankart)
• AC joint injuries
• Post-operative shoulder rehabilitation
• Postural shoulder dysfunction

🧍‍♂️ Thoracic & Lumbar Spine (Back)

• Mechanical low back pain
• Disc bulges, protrusions, herniations
• Sciatica / lumbar radiculopathy
• Facet joint dysfunction
• Thoracic stiffness & mid-back pain
• Postural kyphosis
• Scoliosis (mild to moderate)
• Sacroiliac joint (SIJ) dysfunction
• Referred pain to glutes or legs
• Post-operative lumbar rehabilitation
• Core weakness contributing to instability

🦵 Knee

• Patellofemoral pain syndrome (PFPS)
• ACL/PCL sprains & reconstructions
• Meniscus tears
• Medial/lateral collateral ligament injuries
• Quadriceps tendinopathy
• Iliotibial band (ITB) syndrome
• Baker’s cyst
• Patellar tendon injuries (Jumper’s knee)
• Knee osteoarthritis
• Pre- and post-operative rehabilitation

📍 Local to Miranda or the Sutherland Shire?

If you live in Miranda or anywhere across the stunning Sutherland Shire, we’d love to welcome you to PACT Physio & Rehab, your trusted local physiotherapy clinic. Located in the heart of Miranda, NSW 2228, we provide expert in-person physiotherapy services to the surrounding suburbs including:

• Caringbah – Whether you're recovering from surgery or managing chronic pain, many of our patients from Caringbah value our hands-on approach and personalised rehab plans.
• Gymea – A short drive from our clinic, Gymea locals often visit for physiotherapy after sports injuries, gym-related pain, or neck and shoulder issues from office work.
• Kirrawee – We support Kirrawee tradies, commuters and families with evidence-based treatments, including dry needling, spinal mobilisation, and tailored exercise rehab.
• Sylvania – From chronic lower back pain to postural issues, we help Sylvania locals restore movement and get back to living pain-free.
• Cronulla – Beachside runners, surfers and active families from Cronulla often visit our Miranda physio clinic for expert treatment of hip, knee and foot conditions.

We’re proud to serve the entire Sutherland Shire community—from Engadine to Oyster Bay, Como to Loftus, and everywhere in between. Our reputation is built on delivering lasting results, whether you're recovering from a sporting injury, dealing with workplace or CTP injuries, or needing support for long-standing musculoskeletal conditions.

Whether you're looking for in-person treatment close to home or expert telehealth physiotherapy for a compensable injury anywhere across Australia, PACT Physio & Rehab is here to help.

💻 Nationwide Physiotherapy via Telehealth

Not local to the Sutherland Shire? No worries. At PACT Physio & Rehab, we offer expert telehealth physiotherapy services to clients across every corner of Australia. Whether you're in a big city or a remote region, we’re here to help you recover and get back to doing what you love—no matter where you live.

Our telehealth physiotherapy services are perfect for:

• ✅ Workers' Compensation injuries (NSW, VIC, QLD, SA, WA, TAS, NT, ACT – all state schemes and federal)
• ✅ CTP claims following motor vehicle accidents
• ✅ Comcare and early intervention cases for federal employees and large organisations
• ✅ Private clients seeking expert care without needing to travel

📍 We Support Clients Across Australia via Telehealth

From city centres to rural regions, we regularly treat patients from:

New South Wales (NSW)

• Sydney (including Western Sydney, Inner West, Eastern Suburbs, Northern Beaches, and South West Sydney)
• Wollongong & Illawarra
• Central Coast
• Newcastle & the Hunter
• Regional NSW (Tamworth, Wagga Wagga, Dubbo, Coffs Harbour, Orange, Bathurst, Albury, and more)

Victoria (VIC)

• Melbourne (including Northern Suburbs, South-East Melbourne, Bayside, Inner City, and Western Suburbs)
• Geelong, Ballarat, Bendigo, Shepparton, Warrnambool, Mildura

Queensland (QLD)

• Brisbane (Northside, Southside, Ipswich, Logan, Redlands, and Moreton Bay)
• Gold Coast & Sunshine Coast
• Townsville, Cairns, Mackay, Rockhampton, Toowoomba, Bundaberg

Western Australia (WA)

• Perth (CBD, Northern Suburbs, Southern Suburbs, and East Metro)
• Bunbury, Geraldton, Albany, Kalgoorlie, Broome

South Australia (SA)

• Adelaide (Central, Northern, Southern, Eastern and Western suburbs)
• Mount Gambier, Port Augusta, Whyalla, Port Lincoln

Tasmania (TAS)

• Hobart, Launceston, Devonport, Burnie

Northern Territory (NT)

• Darwin, Palmerston, Alice Springs, Katherine

Australian Capital Territory (ACT)

• Canberra and surrounding regions (Queanbeyan, Tuggeranong, Gungahlin, Belconnen, Woden Valley)

Whether you're in a remote mining site, an aged care facility, working from home in Brisbane, or recovering after a car accident in Adelaide, our telehealth physiotherapy service ensures you have access to high-quality rehab no matter where you are.

We specialise in helping injured workers, CTP claimants and private clients recover through customised home and gym-based exercise programs, pain education, clinical diagnosis, and guidance from highly experienced physiotherapists.

At PACT Physio & Rehab, recovery doesn’t stop at the clinic door—we bring expert care to you, wherever you are in Australia.

👨‍⚕️ Our Strengths

• Expert use of dry needling and manual therapy
• Focused, tailored home/gym-based rehab programs
• Deep understanding of the Workers’ Comp system
• Clinically driven, goal-focused rehab—whether in-clinic or online

🧭 Not Sure What You Have?

Reach out—we’re happy to help guide you to the right care. You can book online, or contact us for a chat about your symptoms and how we might be able to help.