PACT Physio & Rehab
PACT Physio & Rehab / Injuries we treat / Groin strain

Groin strain

Inner thigh or groin pain from the adductor muscles, common in change of direction sport.

By Andrew Ellis, AHPRA registered physiotherapist · Reviewed July 2026

Book an assessment Call (02) 8330 6776
The condition

What it is

A groin strain involves the adductor muscles on the inside of the thigh, which pull the legs together. It is common in sports with sprinting, kicking and quick changes of direction, and it causes pain in the groin or inner thigh.

Signs

Signs and symptoms

Everyone is different, but these are common with groin strain. You may have some and not others.

Pain in the groin or inner thighPain bringing the legs togetherWorse with sprinting or kickingTenderness along the inner thighAching after sportPain with quick direction changes
Treatment

How physiotherapy helps

We assess the strain and any contributing factors, settle it with hands on therapy, then progress a strengthening program for the adductors and surrounding muscles. A graded return to sport with clear milestones helps you get back without it recurring.

  • Groin and hip assessment
  • Hands on therapy
  • Progressive adductor strengthening
  • Graded return to sport
Book an assessment
Physiotherapy for Groin strain at PACT Physio & Rehab in Miranda, NSW
Treatment options

How we treat it

The right mix depends on your assessment. These are the services we most often draw on for this.

Sports injury physiotherapy | PACT Physio Miranda

Sports injury physiotherapy

Physiotherapy to treat your sports injury and get you back to training and competing, with the strength and control to stay there.

Learn more →

 Exercise and rehabilitation | PACT Physio Miranda

Exercise and rehabilitation

Tailored programs to rebuild mobility, strength and confidence in the movements that matter to you.

Learn more →

 Soft tissue release | PACT Physio Miranda

Soft tissue release

Skilled hands on work through muscles, tendons and ligaments to ease tension and restore flexibility.

Learn more →

 Trigger point dry needling | PACT Physio Miranda

Trigger point dry needling

Fine needles into trigger points to release muscle tension and ease referred pain. A core focus at PACT.

Learn more →
Fees and rebates

What you will actually pay

The full fee is $165 for an initial visit and $142 for a follow up, and every appointment is a full, unhurried session with the time to work through complex, persistent problems. Once your cover is applied, here is what you actually pay.

Full fee, no cover
Initial · 60 min $165
Follow up · 40 min $142

Before any rebate. Private paying is welcome, and your fee buys the whole session, never a rushed 20 minutes.

$165
$142
Initial
Follow up
With a Medicare plan
Initial $103.20
Follow up $80.20

A GP Chronic Disease Management referral rebates $61.80 on every visit, up to 5 a year.

$103.20
$80.20
Initial
Follow up
With private health extras
Initial $60 to $100
Follow up $40 to $80

The usual out of pocket once you claim on the spot, depending on your level of cover.

$60 to $100
$40 to $80
Initial
Follow up
Workers comp & CTP
No out of pocket
Initial $0
Follow up $0

Nothing for you to pay at any visit. Accepted workers compensation and CTP motor accident claims are billed straight to your insurer, and we handle the paperwork.

$0
$0
Initial
Follow up

The bars compare what an initial and a follow up visit cost you on each pathway.

See full fees and rebates. Telehealth with PACT Virtual Care is charged at the same rates, Australia wide.

Related injuries

Other problems we help with

Pain rarely sits in one neat box. These are commonly linked, and we treat them all.

Hip flexor strain Hip and gluteal tendon pain Sports injuries Calf strains All injuries we treat →
Frequently asked questions

Good to know before you book

When can I play sport again?
We use milestones based on strength and pain rather than a fixed date, so you return when the groin can handle the demands of your sport.
How much will it cost?
Initial physiotherapy is $165 for 60 minutes and follow ups are $142 for 40 minutes. Approved workers comp and CTP appointments are billed directly to the insurer.
Do I need a referral?
No referral is needed to book privately. Referrals are required for Medicare Chronic Disease Management plans and most claim pathways.
Can it be managed by telehealth?
Many problems can be assessed and guided well by telehealth through PACT Virtual Care, with hands on treatment added at the Miranda clinic when it helps.

Sources and further reading

Written and reviewed by Andrew Ellis, AHPRA registered physiotherapist. Last reviewed July 2026.

This page is general information about groin strain, not a diagnosis or a substitute for an assessment. If you are concerned about your symptoms, book an appointment or see your GP.

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Get on top of groin strain

Same day appointments often available at our Miranda clinic, or by telehealth across Australia.

Book online Call (02) 8330 6776
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