Caringbah physio for necks, pinched nerves and runners
Get on at Caringbah station each morning and get off with a stiff neck or a tingling arm, and it deserves a proper look rather than another week of hoping it settles. PACT Physio & Rehab is one stop down the line in Miranda, open seven days.
Close to Caringbah
Caringbah, the train and a sore neck
Caringbah sits on the train line, and plenty of locals spend the day at a city desk before the ride back to Caringbah station. Hours in a chair, then a train seat with the phone out. Necks, lower backs and shoulders wear it.
The clinic is one stop down the line in Miranda, on Sylvania Road, a short walk from Westfield Miranda. From the Kingsway shops in Caringbah it is a short drive, or one stop on the train.
Andrew has been a physiotherapist since 2010, with about a decade of occupational rehabilitation alongside the clinic, so desk setups and return to work are familiar ground. The first appointment is 60 minutes, enough to find what is driving the pain and plan around it.
Book your appointment
- Graduate Entry Master of Physiotherapy (USyd)
- AHPRA registered physiotherapist
- SIRA approved physiotherapist
- Trigger point dry needling a core focus since 2012
Pinched nerve treatment for Caringbah, explained plainly
A pinched nerve in the neck usually shows as pain from the neck into the shoulder blade or down one arm, often with pins and needles, numbness or a weak grip. Looking up, turning the head, or a long stretch on the train with the chin down can set it off.
At the assessment Andrew checks how the neck moves, which movements bring the arm symptoms on and which ease them, and arm strength, reflexes and sensation. That shows whether the nerve root, a stiff joint or tight muscle is responsible. Treatment pairs mobilisation, soft tissue release and dry needling with movements that take pressure off the nerve, and changes to the desk and the commute.
If the arm is getting weaker, say so when you book.
Neck pain from the desk and the commute
Neck pain for Caringbah commuters often follows one pattern: a day at a screen, then the train, then the phone. We look at the whole chain, the upper back that stiffens, the shoulders that creep up, and the suboccipital muscles at the base of the skull behind so many headaches.
Sessions mix hands on treatment with a short set of exercises that fit a working day. Follow ups run 40 minutes, time to treat and to fix the setup.
Running physio for Caringbah
Running injuries are mostly load problems: kneecap pain, shin splints, a calf that keeps pulling, an Achilles stiff first thing. Rest alone rarely sorts them, because the same load is waiting when you start again.
Andrew looks at how you run, how much and how fast, and what the tissue can handle right now, then builds a rehabilitation program that keeps you running where possible while capacity catches up.
What we see most from Caringbah
What we treat with
Trigger point dry needling
Thin needles into trigger points within muscles to ease pain, release tension and improve mobility.
Soft tissue release
Skilled work through muscles, tendons and ligaments to ease pain, reduce tension and improve flexibility.
Spinal joint mobilisation
Gentle, controlled movement to improve joint mobility and reduce stiffness through the neck and back.
Exercise & rehab
Tailored plans designed to improve mobility, strength and function, at home or in the gym.
Chronic pain physiotherapy
Holistic management through personalised exercise, manual therapy and education for pain that has not settled.
Workers comp & CTP
Focused care for people injured at work or on the road, with same day reporting that keeps your claim moving.
Workers comp and CTP, billed directly
For Caringbah workers with an approved claim, we bill the insurer directly, so there is nothing for you to pay. We handle the paperwork and the reporting. See workers compensation physiotherapy in the Sutherland Shire for how a claim works at our clinic.
What you pay, with or without cover
Every appointment is a full, unhurried session with the time to work through complex, persistent problems. The fee is $165 for an initial visit and $142 for a follow up, and if you have Medicare, private health extras or an accepted claim, here is what you pay.
Paying privately
No referral or paperwork needed. Every visit is a full, unhurried session with the time it needs.
With a Medicare plan
A GP Chronic Disease Management referral rebates $61.80 on every visit, up to 5 a year.
With private health extras
Claim on the spot through HICAPS. The gap depends on your fund and level of cover. See all health funds
Workers comp & CTP
Accepted workers compensation and CTP claims are billed straight to your insurer, and we handle the paperwork.
Every bar is drawn to the same scale, from $0 to the standard fee. Private health gaps vary with your fund and your level of extras cover.
Getting here from Caringbah
We are at Unit 1, 196 Sylvania Road, Miranda NSW 2228.
- One stop on the train from Caringbah to Miranda, or a short drive along Port Hacking Road or the Kingsway.
- Unit 1, 196 Sylvania Road, Miranda, a short walk from Westfield Miranda, with street parking right at the front door.
- One small step at the entry and an accessible bathroom on site.
The suburbs closest to the clinic
Miranda, Gymea, Kirrawee, Caringbah, Sylvania, Sutherland and Jannali are all a short trip to Sylvania Road and the PACT physio clinic in Miranda. Each has its own page.
Questions people in Caringbah ask us
Is there a PACT clinic in Caringbah?
Pins and needles in my arm on the train from Caringbah, is that a pinched nerve?
Can I fit physio around a city commute from Caringbah?
Do you see runners from Caringbah, or mainly desk injuries?
How much does physiotherapy cost?
Do I need a referral?
Do you take workers comp and CTP?
See what people say on Google
We let our patients speak for themselves, on Google, where you can read it independently.
Read our Google reviewsBook physiotherapy from Caringbah
Same day appointments often available at our Miranda clinic, or by telehealth across Australia.