PACT Physio & Rehab
PACT Physio & Rehab / Injuries we treat / Shin splints

Shin splints

Aching along the shin from running or impact, common when training ramps up.

By Andrew Ellis, AHPRA registered physiotherapist · Reviewed July 2026

Book an assessment Call (02) 8330 6776
The condition

What it is

Shin splints is pain along the inside edge of the shin bone, common in runners and in anyone who has ramped up impact activity quickly. It comes from overload of the muscles and tissue along the shin, and it eases with the right load management and strengthening.

Signs

Signs and symptoms

Everyone is different, but these are common with shin splints. You may have some and not others.

Aching along the inside of the shinWorse with running or impactTender along the shin boneSore at the start of exerciseEases with restWorse when training increases
Treatment

How physiotherapy helps

We assess your shins, calves and how you load them, settle the pain, and build a calf and lower leg strengthening program. We guide a sensible return to running and impact so the tissue is not overloaded, and rule out other causes of shin pain if needed.

  • Lower leg assessment
  • Settle pain and load
  • Calf and lower leg strengthening
  • Running and impact load advice
Book an assessment
Physiotherapy for Shin splints at PACT Physio & Rehab in Miranda, NSW
Treatment options

How we treat it

The right mix depends on your assessment. These are the services we most often draw on for this.

Exercise and rehabilitation | PACT Physio Miranda

Exercise and rehabilitation

Tailored programs to rebuild mobility, strength and confidence in the movements that matter to you.

Learn more →

 Sports injury physiotherapy | PACT Physio Miranda

Sports injury physiotherapy

Physiotherapy to treat your sports injury and get you back to training and competing, with the strength and control to stay there.

Learn more →

 Soft tissue release | PACT Physio Miranda

Soft tissue release

Skilled hands on work through muscles, tendons and ligaments to ease tension and restore flexibility.

Learn more →

 Trigger point dry needling | PACT Physio Miranda

Trigger point dry needling

Fine needles into trigger points to release muscle tension and ease referred pain. A core focus at PACT.

Learn more →
Fees and rebates

What you will actually pay

The full fee is $165 for an initial visit and $142 for a follow up, and every appointment is a full, unhurried session with the time to work through complex, persistent problems. Once your cover is applied, here is what you actually pay.

Full fee, no cover
Initial · 60 min $165
Follow up · 40 min $142

Before any rebate. Private paying is welcome, and your fee buys the whole session, never a rushed 20 minutes.

$165
$142
Initial
Follow up
With a Medicare plan
Initial $103.20
Follow up $80.20

A GP Chronic Disease Management referral rebates $61.80 on every visit, up to 5 a year.

$103.20
$80.20
Initial
Follow up
With private health extras
Initial $60 to $100
Follow up $40 to $80

The usual out of pocket once you claim on the spot, depending on your level of cover.

$60 to $100
$40 to $80
Initial
Follow up
Workers comp & CTP
No out of pocket
Initial $0
Follow up $0

Nothing for you to pay at any visit. Accepted workers compensation and CTP motor accident claims are billed straight to your insurer, and we handle the paperwork.

$0
$0
Initial
Follow up

The bars compare what an initial and a follow up visit cost you on each pathway.

See full fees and rebates. Telehealth with PACT Virtual Care is charged at the same rates, Australia wide.

Related injuries

Other problems we help with

Pain rarely sits in one neat box. These are commonly linked, and we treat them all.

Calf strains Achilles tendinopathy Plantar fasciitis and heel pain Ankle sprains All injuries we treat →
Frequently asked questions

Good to know before you book

Can I keep running with shin splints?
Often with adjusted load rather than stopping completely. We help you manage the training so it settles while you stay as active as possible.
How much will it cost?
Initial physiotherapy is $165 for 60 minutes and follow ups are $142 for 40 minutes. Approved workers comp and CTP appointments are billed directly to the insurer.
Do I need a referral?
No referral is needed to book privately. Referrals are required for Medicare Chronic Disease Management plans and most claim pathways.
Can it be managed by telehealth?
Many problems can be assessed and guided well by telehealth through PACT Virtual Care, with hands on treatment added at the Miranda clinic when it helps.

Sources and further reading

Written and reviewed by Andrew Ellis, AHPRA registered physiotherapist. Last reviewed July 2026.

This page is general information about shin splints, not a diagnosis or a substitute for an assessment. If you are concerned about your symptoms, book an appointment or see your GP.

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Get on top of shin splints

Same day appointments often available at our Miranda clinic, or by telehealth across Australia.

Book online Call (02) 8330 6776
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