Ankle sprains
A rolled ankle that needs proper rehab to rebuild strength and prevent re injury.
By Andrew Ellis, AHPRA registered physiotherapist · Reviewed July 2026
What it is
An ankle sprain happens when the ligaments are overstretched, usually by rolling the ankle. It is one of the most common injuries, and while many settle on their own, poor rehabilitation is a big reason ankles keep getting sprained.
Signs and symptoms
Everyone is different, but these are common with ankle sprains. You may have some and not others.
How physiotherapy helps
We assess the ankle to gauge the sprain and rule out anything more, settle the early swelling and pain, then build a program that restores strength, movement and balance. That balance and strength work is what lowers the chance of spraining it again.
- Ankle assessment
- Early swelling and pain management
- Strength and balance program
- Graded return to sport or work
How we treat it
The right mix depends on your assessment. These are the services we most often draw on for this.
Exercise and rehabilitation
Tailored programs to rebuild mobility, strength and confidence in the movements that matter to you.
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Sports injury physiotherapy
Physiotherapy to treat your sports injury and get you back to training and competing, with the strength and control to stay there.
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Soft tissue release
Skilled hands on work through muscles, tendons and ligaments to ease tension and restore flexibility.
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Trigger point dry needling
Fine needles into trigger points to release muscle tension and ease referred pain. A core focus at PACT.
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What you pay, with or without cover
Every appointment is a full, unhurried session with the time to work through complex, persistent problems. The fee is $165 for an initial visit and $142 for a follow up, and if you have Medicare, private health extras or an accepted claim, here is what you pay.
Paying privately
No referral or paperwork needed. Every visit is a full, unhurried session with the time it needs.
With a Medicare plan
A GP Chronic Disease Management referral rebates $61.80 on every visit, up to 5 a year.
With private health extras
Claim on the spot through HICAPS. The gap depends on your fund and level of cover. See all health funds
Workers comp & CTP
Accepted workers compensation and CTP claims are billed straight to your insurer, and we handle the paperwork.
Every bar is drawn to the same scale, from $0 to the standard fee. Private health gaps vary with your fund and your level of extras cover.
Other problems we help with
Pain rarely sits in one neat box. These are commonly linked, and we treat them all.
Good to know before you book
My ankle keeps rolling, why?
How much will it cost?
Do I need a referral?
Can it be managed by telehealth?
Read more on this
Plain English articles from our physiotherapist, written to answer the questions we get asked most.
Sources and further reading
Written and reviewed by Andrew Ellis, AHPRA registered physiotherapist. Last reviewed July 2026.
This page is general information about ankle sprains, not a diagnosis or a substitute for an assessment. If you are concerned about your symptoms, book an appointment or see your GP.
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Same day appointments often available at our Miranda clinic, or by telehealth across Australia.