Physio for Sutherland: Sports Injuries and Desk Strain
If you play sport, train hard or spend the week on the train and at a desk, Sutherland station is three stops from our Miranda clinic. Andrew Ellis has been a physiotherapist since 2010, with trigger point dry needling a core focus since 2012, and works with sports injuries and desk strain alike.
Close to Sutherland
Sutherland the suburb, not the whole Shire
Sutherland means two things around here. There is the Shire, and there is the suburb around Sutherland station and the civic centre, where the trains split for Cronulla and the south coast. This page is written for the suburb. We have one clinic, in Miranda, and Sutherland station is three stops from it on the Cronulla line.
A lot of Sutherland locals spend the working week on the train and at a screen. Hours seated is tough on necks, shoulders and lower backs, and if you also train or play sport, the same tight muscles can make hamstrings and calves complain. Both are things we treat.
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- Graduate Entry Master of Physiotherapy (USyd)
- AHPRA registered physiotherapist
- SIRA approved physiotherapist
- Trigger point dry needling a core focus since 2012
Sports physio for Sutherland: getting back to training
Searching for a sports physio in Sutherland usually means something went wrong at training or on game day, and you want two answers: what it is, and when you can get back. The first appointment runs 60 minutes, long enough to test the injured area properly, work out what caused it and give you a clear picture of the road back rather than a vague rest and see.
Return to training is planned in steps. Andrew sets the loads and drills for each stage and moves you up as the tissue tolerates it, so you are not guessing on a Tuesday night whether your hamstring is ready. Where tight muscles are holding things back, trigger point dry needling has been a core focus of his work since 2012 and usually sits alongside hands on treatment and a rehabilitation program.
Train, desk, repeat: the Sutherland commuter neck and back
Sutherland is where the lines meet, and a lot of locals clock up hours a week on the train before sitting at a screen for the rest of the day. That much time seated with the head forward is a reliable recipe for a stiff neck, tight shoulders and a lower back that complains when you finally stand up.
We look at the whole chain, from the mid back and hips through to how you sit and how often you move. Treatment blends soft tissue release, joint mobilisation and dry needling for the tension, with a short, realistic set of exercises that fits around a commute. If headaches start at the base of the skull after a long day, mention that at the first visit too.
Work and road injuries, and the wider Shire
If the injury happened at work or in a car accident, Andrew is a SIRA approved physiotherapist with about a decade of occupational rehabilitation work alongside his clinical practice. Approved workers compensation and CTP claims are billed directly to the insurer, with nothing to pay on an approved claim, and we prepare the clinical reports the insurer asks for.
And if you landed here looking for physio across the Shire rather than the suburb itself, our Sutherland Shire page covers the wider area. Jannali, one stop north on the Illawarra line, has a page of its own as well, though the clinic you would visit is the same one in Miranda.
What we see most from Sutherland
What we treat with
Trigger point dry needling
Thin needles into trigger points within muscles to ease pain, release tension and improve mobility.
Soft tissue release
Skilled work through muscles, tendons and ligaments to ease pain, reduce tension and improve flexibility.
Spinal joint mobilisation
Gentle, controlled movement to improve joint mobility and reduce stiffness through the neck and back.
Exercise & rehab
Tailored plans designed to improve mobility, strength and function, at home or in the gym.
Chronic pain physiotherapy
Holistic management through personalised exercise, manual therapy and education for pain that has not settled.
Workers comp & CTP
Focused care for people injured at work or on the road, with same day reporting that keeps your claim moving.
Workers comp and CTP, billed directly
For Sutherland workers with an approved claim, we bill the insurer directly, so there is nothing for you to pay. We handle the paperwork and the reporting.
What you will actually pay
The full fee is $165 for an initial visit and $142 for a follow up, and every appointment is a full, unhurried session with the time to work through complex, persistent problems. Once your cover is applied, here is what you actually pay.
Before any rebate. Private paying is welcome, and your fee buys the whole session, never a rushed 20 minutes.
A GP Chronic Disease Management referral rebates $61.80 on every visit, up to 5 a year.
The usual out of pocket once you claim on the spot, depending on your level of cover.
Nothing for you to pay at any visit. Accepted workers compensation and CTP motor accident claims are billed straight to your insurer, and we handle the paperwork.
The bars compare what an initial and a follow up visit cost you on each pathway.
See full fees and rebates. Telehealth with PACT Virtual Care is charged at the same rates, Australia wide.
Getting here from Sutherland
We are at Unit 1, 196 Sylvania Road, Miranda NSW 2228.
- By train: Miranda is three stops from Sutherland on the Cronulla line, through Kirrawee and Gymea.
- By car: a short drive along the Princes Highway to Unit 1, 196 Sylvania Road, Miranda, a short walk from Westfield Miranda and the Kingsway.
- Street parking is right at the front door, with one small step at the entry and a clean accessible bathroom on site.
- Open 7 days: Monday to Friday 7:30am to 9pm, Saturday and Sunday 8:30am to 6pm.
Questions people in Sutherland ask us
Is there a PACT clinic in Sutherland itself?
Do you do sports physio for Sutherland players and runners?
Is this page about Sutherland the suburb or the Sutherland Shire?
Can I get seen after work if I commute through Sutherland?
How much does physiotherapy cost?
Do I need a referral?
Do you take workers comp and CTP?
See what people say on Google
We let our patients speak for themselves, on Google, where you can read it independently.
Read our Google reviewsBook physiotherapy from Sutherland
Same day appointments often available at our Miranda clinic, or by telehealth across Australia.