Wrist sprains and RSI
Wrist pain from a sprain or from repetitive strain at work or on devices.
By Andrew Ellis, AHPRA registered physiotherapist · Reviewed July 2026
What it is
Wrist pain can come from a one off sprain, such as a fall onto the hand, or from repetitive strain through typing, tools or repetitive tasks. Most settle well once the cause is understood and the load is managed.
Signs and symptoms
Everyone is different, but these are common with wrist sprains and rsi. You may have some and not others.
How physiotherapy helps
We assess the wrist to rule out anything that needs imaging, then settle the pain with hands on therapy and build a graded strengthening program. We look closely at your workstation and the repetitive tasks involved so the strain eases and does not return.
- Wrist assessment
- Hands on therapy
- Graded strengthening
- Workstation and task advice
How we treat it
The right mix depends on your assessment. These are the services we most often draw on for this.
Exercise and rehabilitation
Tailored programs to rebuild mobility, strength and confidence in the movements that matter to you.
Learn more →
Soft tissue release
Skilled hands on work through muscles, tendons and ligaments to ease tension and restore flexibility.
Learn more →
Workers compensation and CTP physiotherapy
Focused care for work and road injuries, billed directly to the insurer, with same day reports.
Learn more →
Trigger point dry needling
Fine needles into trigger points to release muscle tension and ease referred pain. A core focus at PACT.
Learn more →
What you will actually pay
The full fee is $165 for an initial visit and $142 for a follow up, and every appointment is a full, unhurried session with the time to work through complex, persistent problems. Once your cover is applied, here is what you actually pay.
Before any rebate. Private paying is welcome, and your fee buys the whole session, never a rushed 20 minutes.
A GP Chronic Disease Management referral rebates $61.80 on every visit, up to 5 a year.
The usual out of pocket once you claim on the spot, depending on your level of cover.
Nothing for you to pay at any visit. Accepted workers compensation and CTP motor accident claims are billed straight to your insurer, and we handle the paperwork.
The bars compare what an initial and a follow up visit cost you on each pathway.
See full fees and rebates. Telehealth with PACT Virtual Care is charged at the same rates, Australia wide.
Other problems we help with
Pain rarely sits in one neat box. These are commonly linked, and we treat them all.
Good to know before you book
Could my desk setup be causing this?
How much will it cost?
Do I need a referral?
Can it be managed by telehealth?
This page is general information about wrist sprains and rsi, not a diagnosis or a substitute for an assessment. If you are concerned about your symptoms, book an appointment or see your GP.
See what people say on Google
We let our patients speak for themselves, on Google, where you can read it independently.
Read our Google reviewsGet on top of wrist sprains and rsi
Same day appointments often available at our Miranda clinic, or by telehealth across Australia.