Frozen shoulder
Progressive shoulder stiffness and pain that limits movement, then slowly eases.
By Andrew Ellis, AHPRA registered physiotherapist · Reviewed July 2026
What it is
Frozen shoulder, or adhesive capsulitis, is when the capsule around the shoulder joint becomes inflamed and tight. It causes pain and a steady loss of movement, and it tends to move through painful, stiff and thawing phases over many months.
Signs and symptoms
Everyone is different, but these are common with frozen shoulder. You may have some and not others.
How physiotherapy helps
Treatment is matched to the phase. We ease pain in the early stage, then use mobilisation and a graded stretching and strengthening program to restore movement as it settles. We keep things at a level your shoulder tolerates so it does not flare.
- Phase based assessment
- Gentle joint mobilisation
- Graded stretch and strength program
- Pain management advice
How we treat it
The right mix depends on your assessment. These are the services we most often draw on for this.
Spinal and joint mobilisation
Gentle, controlled movement to improve a stiff joint and ease the pain that comes with it.
Learn more →
Exercise and rehabilitation
Tailored programs to rebuild mobility, strength and confidence in the movements that matter to you.
Learn more →
Soft tissue release
Skilled hands on work through muscles, tendons and ligaments to ease tension and restore flexibility.
Learn more →
Trigger point dry needling
Fine needles into trigger points to release muscle tension and ease referred pain. A core focus at PACT.
Learn more →
What you pay, with or without cover
Every appointment is a full, unhurried session with the time to work through complex, persistent problems. The fee is $165 for an initial visit and $142 for a follow up, and if you have Medicare, private health extras or an accepted claim, here is what you pay.
Paying privately
No referral or paperwork needed. Every visit is a full, unhurried session with the time it needs.
With a Medicare plan
A GP Chronic Disease Management referral rebates $61.80 on every visit, up to 5 a year.
With private health extras
Claim on the spot through HICAPS. The gap depends on your fund and level of cover. See all health funds
Workers comp & CTP
Accepted workers compensation and CTP claims are billed straight to your insurer, and we handle the paperwork.
Every bar is drawn to the same scale, from $0 to the standard fee. Private health gaps vary with your fund and your level of extras cover.
Other problems we help with
Pain rarely sits in one neat box. These are commonly linked, and we treat them all.
Good to know before you book
How long does frozen shoulder last?
How much will it cost?
Do I need a referral?
Can it be managed by telehealth?
Sources and further reading
Written and reviewed by Andrew Ellis, AHPRA registered physiotherapist. Last reviewed July 2026.
This page is general information about frozen shoulder, not a diagnosis or a substitute for an assessment. If you are concerned about your symptoms, book an appointment or see your GP.
See what people say on Google
We let our patients speak for themselves, on Google, where you can read it independently.
Read our Google reviewsGet on top of frozen shoulder
Same day appointments often available at our Miranda clinic, or by telehealth across Australia.